Weigh In record (no journal entry) for 11 February 2021
|
77.2 kg
Lost so far: 0.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
566 kcal
|
Fat: 17.67g | Prot: 38.58g | Carbs: 60.63g.
Breakfast: Fındık, Tarçın, Proteinocean Whey Protein Bisküvi, Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Elite Detox Smoothie. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|