Weigh In record (no journal entry) for 11 February 2021
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
2492 kcal
|
Fat: 129.73g | Prot: 140.46g | Carbs: 143.15g.
Breakfast: Siyah Zeytin, Reçel Konserveleri, Kaymak, Kızarmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Muz. Lunch: Altınkılıç Kefir Sade, Ceviz, Herbalife Protein Bar, Fırında Patates, Fırında Tavuk. Dinner: Antrikot, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Carlsberg Bira, Armut, Karışık Yeşil Salata. more...
|
|
2676 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|