Weigh In record (no journal entry) for 11 February 2021
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101.0 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1310 kcal
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Fat: 44.18g | Prot: 101.34g | Carbs: 127.66g.
Breakfast: Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Strawberry Greek Yogurt (3.5 oz). Lunch: Fajita Chicken, Basmati Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Calavo Avocado, Wheat Dinner Rolls , Lettuce, Foster Farms Boneless & Skinless Chicken Breasts. more...
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Losing 0.7 kg a Week
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Kendrasbrown90's Weight History
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