Weigh In record (no journal entry) for 11 February 2021
|
81.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
2093 kcal
|
Fat: 69.67g | Prot: 170.24g | Carbs: 174.22g.
Breakfast: San Juan Claras de Huevo, PAM Aceite de Oliva, Huevo, Caperucita Queso Manchego Rebanado Reducido En Grasa, San Rafael Salchicha de Pavo, Yoplait Griego Sin Azúcar Coco, Ligeritas Tortillas. Lunch: Tomates, Peñafiel Twist con Limón y Sal, Amstel Cerveza Ultra, Aderezo de Ensalada Italiana, Nueces, Fresas, Zanahoria, Espinacas, Lechuga, La Costeña Chiles Jalapeños en Escabeche, Bistec de Res. Dinner: Brownie, Lala Lala 100 sin Lactosa Vainilla, Nestlé La Lechera. Snacks/Other: HEB Greek 100 Calories, Café Instantáneo. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|