Weigh In record (no journal entry) for 08 February 2021
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1940 kcal
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Fat: 50.37g | Prot: 123.35g | Carbs: 244.39g.
Breakfast: Seeberger Ingwerstücke, Alnatura Pflaumen, Äpfel, K-Classic Royal Nuts. Lunch: Seeberger Sesam Geschält, Bamboo Garden Erdnuss-Öl, Miyako Japan Sushi Reis, Erlenhof Kulturchampignons. Dinner: K-Classic Erdbeeren Tiefgefroren, Edeka Bio Tofu Natur. Snacks/Other: Erdschwalbe Veganer Proteinmix. more...
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2608 kcal
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Exercise:
Gym - 40 minutes, Standing - 1 hour, Running (jogging) - 8/kph - 19 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ian Raven's Weight History
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