Weigh In record (no journal entry) for 11 February 2021
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72.7 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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435 kcal
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Fat: 9.26g | Prot: 30.54g | Carbs: 60.64g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Wickbold Pão de Hambúrguer Australiano, Perdigão Empanado de Frango à Parmegiana. more...
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Losing 3.5 kg a Week
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joseggjunior's Weight History
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