Weigh In record (no journal entry) for 11 February 2021
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73 kg
Lost so far: 22.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1042 kcal
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Fat: 49.11g | Prot: 35.78g | Carbs: 114.59g.
Breakfast: Sabu Semilla de Chia. Lunch: Completo Italiano. Dinner: Costa Mono Rolls. Snacks/Other: BLB Whey Protein. more...
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Losing 1.6 kg a Week
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