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ksun4iksurok
Journal
11 Feb 21
ksun4iksurok's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
67.5 kg
Lost so far:
1.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
1170 kcal
Fat: 57.67g | Prot: 25.76g | Carbs: 140.40g.
Breakfast:
Яшкино Крекер Французский с Кунжутом, Чай с Сахаром, Кофе с Молоком и Сахаром, Слабое Кофе с Сахаром.
Lunch:
Сыр Российский, Чим Чим Фунчеза по-Корейски.
Dinner:
Лимонад, Черноголовка Лимонад.
Snacks/Other:
Ашан Арахис Жареный Солёный.
more...
1701 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 1.1 kg a Week
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ksun4iksurok's Weight History
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