Weigh In record (no journal entry) for 11 February 2021
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53.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1149 kcal
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Fat: 26.52g | Prot: 78.36g | Carbs: 141.41g.
Lunch: Gado-Gado Boplo Gado-Gado, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Mie Ayam. Snacks/Other: Pocky Chocolate Flavour. more...
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Losing 2.1 kg a Week
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mau kurus dong's Weight History
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