Weigh In record (no journal entry) for 11 February 2021
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84.8 kg
Lost so far: 14.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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952 kcal
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Fat: 44.03g | Prot: 81.18g | Carbs: 61.77g.
Breakfast: Whole Milk, Coffee, Kroger Bran Flakes. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Beef Steak, Eat Clean Bro Chicken Sorrentino. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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