Weigh In record (no journal entry) for 11 February 2021
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97 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2678 kcal
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Fat: 135.73g | Prot: 195.38g | Carbs: 161.08g.
Breakfast: Lätta Extra Fit mit Buttermilch, Milfina Milch 1,5% Fett, Ei, Aldi Haferflocken, BioBio Speisequark Magerstufe. Lunch: Gutes Land Skyr Pur . Dinner: Olivenöl, Rote Paprika, Mondo Italiano Tomaten Geschält und Gehackt, Ei, Kölln Haferflocken, Edeka Grana Padano, Zeus Feta, Zucchini. Snacks/Other: Basica Sport, Milch 1,5%, Kaffee. more...
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3585 kcal
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Exercise:
Running - 10/kph - 20 minutes, Running - 11/kph - 20 minutes, Desk Work - 7 hours, Fitness Training (Workout) - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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