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ga nyangka bisa berada di timbangan sgini. seneng bgtttt😭
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1222 kcal
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Fat: 23.31g | Prot: 76.67g | Carbs: 142.29g.
Breakfast: Sambal Goreng Kentang, Telur Puyuh, Ikan Sarden dalam Minyak (Kalengan), 1 Sdm Nasi Putih. Dinner: Solaria I Fu Mie, Sambal Goreng, 1 Sdm Nasi Putih, Saus Kari (Kering, Dikeringkan), Daging Kambing. Snacks/Other: Risoles, Pisang, Buah Naga, Pepaya, Greenfields Skimmed Milk (250ml), Pepaya. more...
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2197 kcal
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Exercise:
Cardio - 35 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rexydiajengyas's Weight History
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