Weigh In record (no journal entry) for 08 November 2013
|
45.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2013:
|
1281 kcal
|
Fat: 52.40g | Prot: 47.25g | Carbs: 159.68g.
Breakfast: Aldi Pikanter Fleischsalat, Dulano Delikatess Hähnchenbrust, Zimbo Mett, Milfina Butter, Edeka Dinkelbrötchen, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Ja! Kidney-Bohnen, Möhren, Florette Feldsalat, Kohlrabi, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Bonduelle Gold Mais, Krüger Cappuccino Vanille Sahne, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Roggenbrot, Kraft Miracle Whip Balance, Mühlenhof Hähnchenbrust , Grüne Oliven. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Kohlrabi, Wasser, Tee, Honigmelonen. more...
|
|
1642 kcal
|
Exercise:
Shopping - 10 minutes, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours and 55 minutes, Driving - 35 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours, Standing - 4 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|