vanusa.oa's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

58.8 kg Lost so far: 14.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

257 kcal

Fat: 4.97g | Prot: 7.13g | Carbs: 46.12g. Breakfast: Wickbold Pão Integral, Café com Açúcar. Snacks/Other: Biosoft Cookies Banana e Aveia Light. more...

2945 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Boxing - 1 hour and 30 minutes. more...

Losing 2.5 kg a Week

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vanusa.oa's Journal, 11 Feb 21

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vanusa.oa's Weight History