Weigh In record (no journal entry) for 11 February 2021
|
52.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
884 kcal
|
Fat: 30.11g | Prot: 53.12g | Carbs: 103.85g.
Breakfast: Ceviz, Badem, Bal, Muz, Eti Lifalif Yulaf Ezmesi, Sütaş Light Süt, Kahve (Demlenmiş). Dinner: Mis Light Yoğurt , Kabak, Havuç, Tavuk Göğüs Eti, Sızma Zeytinyağı, Yurdum Bezelye Konservesi, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Makarna. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellezzaBlogger's Weight History
|