Weigh In record (no journal entry) for 11 February 2021
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61.9 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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728 kcal
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Fat: 39.97g | Prot: 37.77g | Carbs: 54.23g.
Breakfast: Kaffee, Signor Cempo Hummus Natur, Alnatura Mais Waffeln, Rührei, Erdbeeren. Lunch: Tee, Mandeln, Medjool Datteln. Dinner: Denner Poulet Chnusperli, You Blumenkohl wie Reis. more...
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Losing 0.7 kg a Week
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