Weigh In record (no journal entry) for 11 February 2021
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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830 kcal
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Fat: 33.68g | Prot: 28.34g | Carbs: 108.33g.
Breakfast: Siyah Zeytin, Yumurta Omleti, Tulum Peyniri, Nimet Yaprak Galeta Tam Buğday Unlu. Dinner: Sebzeli Bulgur Pilavı, Karışık Yeşil Salata, Nohut Yemeği. Snacks/Other: Portakal, Elma. more...
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Losing 0.1 kg a Week
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