Weigh In record (no journal entry) for 11 February 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1336 kcal
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Fat: 54.08g | Prot: 63.31g | Carbs: 117.85g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch, Doppelherz Vitamin K² + D³ 1900 I.E. , Nixe Sardinen in Sonnenblumenöl, Meister's Bautzen Nussschinken, Espana Original Jamon Serrano Schinken, Milsani Deutsche Markenbutter, Dinkelbrot. Dinner: Bolognese Lasagne. Snacks/Other: Orangensaft, Sauvignon Blanc, Honig, Zitronensaft. more...
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1797 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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