Weigh In record (no journal entry) for 11 February 2021
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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609 kcal
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Fat: 18.87g | Prot: 18.04g | Carbs: 96.04g.
Breakfast: Getuk, Date. Dinner: Bawang Merah, Bawang Putih, Sayur Lodeh, Indofood Bumbu Racik Sayur Lodeh, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.1 kg a Week
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Adinda Ahdaka's Weight History
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