Weigh In record (no journal entry) for 11 February 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1477 kcal
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Fat: 37.77g | Prot: 99.44g | Carbs: 188.81g.
Breakfast: ESN Designer Whey Protein - Chocolate, Kölln Haferflocken, Arla Skyr Himbeere-Cranberry, Banane, Äpfel. Lunch: Reisnudeln (Gekocht), Teriyakisoße, Spinat, Rote Zwiebeln, Möhren. Dinner: Olivenöl, Ziegenkäse, Tomaten, Möhren, Alnatura Falafel Mischung, Aldi Feldsalat. Snacks/Other: Premier Protein Chocolate Caramel. more...
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Losing 2.8 kg a Week
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cennetlik's Weight History
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