Weigh In record (no journal entry) for 08 November 2013
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70.2 kg
Lost so far: 12.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1570 kcal
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Fat: 109.41g | Prot: 103.55g | Carbs: 50.48g.
Breakfast: Nescafe Vanilla Latte, Butter, Fried Egg without Fat, Bacon. Lunch: Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Avocados. Dinner: Cherry Tomatoes, Celery, Cucumber (with Peel), Salami, Woolworths Beech Smoked Gypsy Ham, Cream Cheese, Woolworths Emmental Cheese, Beetroot. Snacks/Other: Macadamia Nuts. more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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