Weigh In record (no journal entry) for 11 February 2021
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1294 kcal
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Fat: 52.62g | Prot: 105.21g | Carbs: 101.26g.
Breakfast: Rabenhorst Roter Rabenhorster, Marmelade, Erdnussbutter, Äpfel, Sonnenblumenbrot, Rama Rama, Zentis Aachener Pflümli. Lunch: Getrocknete Pflaumen, Kerrygold Cheddar, Milsani Laktosefreie Fettarme H-Milch, Maggi Rahm Hähnchen mit Champignons. more...
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Losing 0.7 kg a Week
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Kicky007's Weight History
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