Weigh In record (no journal entry) for 11 February 2021
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76.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2877 kcal
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Fat: 81.93g | Prot: 142.26g | Carbs: 366.03g.
Breakfast: Clementinen, REWE Bio Gouda, K-Classic Sonnenblumenöl, Dinkelbrot, Rührei, REWE Blattspinat, Tomaten. Lunch: Kaufland Dinkelvollkorn Hörnchen, Mein Veggie Tag Veganes Hack, Zwiebeln, Kaufland Mildes Weinsauerkraut , Sojasoße (Shoyu), Werder Ketchup ohne Zuckerzusatz. Dinner: Kaufland Dinkelvollkorn Hörnchen, Brändle Erdnussöl, Hellmann's Real Mayonnaise, Sojasoße (Shoyu), Werder Ketchup ohne Zuckerzusatz, Zwiebeln, Mein Veggie Tag Veganes Hack. more...
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Losing 4.9 kg a Week
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