Weigh In record (no journal entry) for 11 February 2021
|
55.0 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1187 kcal
|
Fat: 33.48g | Prot: 75.01g | Carbs: 143.58g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk. Lunch: Hartley's No Added Sugar Raspberry Jelly, Choceur Belgian Chocolate Truffles, Options Mint Hot Chocolate, Huel Unflavoured & Unsweetened Huel. Dinner: Soy Sauce, Fish Sauce , Oyster Sauce , Yutaka Mirin, Baby Corn, Asda Spring Onions, Vegetable Oil, Soy Sauce, Garlic, Tesco Cornflour, Tesco Aubergine, Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Tilda Fragrant Jasmine Rice, Tesco Diced Chicken Breast. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salt_cat's Weight History
|