Weigh In record (no journal entry) for 11 February 2021
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74.2 kg
Lost so far: 11.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1351 kcal
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Fat: 37.01g | Prot: 70.02g | Carbs: 125.68g.
Breakfast: Kaffee mit Milch, Herta Finesse Schinken Hauchzart, Gouda, Dulano Lachsschinken, Philadelphia Original, Edeka Sonnenblumenkernbrötchen. Lunch: Aldi Basmati Reis, Gut & Günstig Hühnerfrikassee. Dinner: Aldi Lachsschinken, Philadelphia Doppelrahmstufe, Aldi Dänischer Schnittkäse, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Freeway Tonic Water, Desira Joghurt Minis Erdbeere. more...
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Losing 0.7 kg a Week
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Reni111116's Weight History
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