Weigh In record (no journal entry) for 11 February 2021
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78 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2035 kcal
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Fat: 61.69g | Prot: 78.78g | Carbs: 290.89g.
Lunch: Äpfel, Banane, Sun Rice Puffreis mit Vollmilchschokolade, Champignons, Chinakohl (Bok-Choy, Pak-Choi), Bio-Zentrale Wie Reis Kichererbse. Dinner: REWE Mozzarella Gerieben , Nudeln mit Gemüse. Snacks/Other: Storck Knoppers Nussriegel, Dr. Oetker Paradies Creme Stracciatella. more...
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Losing 0.2 kg a Week
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Freestyle2000's Weight History
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