Weigh In record (no journal entry) for 11 February 2021
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1477 kcal
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Fat: 103.20g | Prot: 95.18g | Carbs: 36.67g.
Breakfast: Tartare Original Ail et Fines Herbes, Coop Naturaplan Bio Ballast Knäckebrot. Lunch: Coop Qualité & Prix Poulet Schenkel. Dinner: Whey Protein. more...
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Losing 0.9 kg a Week
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ZHEMS1946SC's Weight History
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