Weigh In record (no journal entry) for 11 February 2021
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1277 kcal
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Fat: 42.51g | Prot: 41.28g | Carbs: 187.08g.
Breakfast: Vitanella Płatki Z Ryżu I Pełnego Ziarna Pszenicy z Dodatkiem Płatków w Polewie Jogurtowej, Truskawek Oraz Moreli, Kawa. Lunch: Biedronka Pieczarki, Ogórek (ze Skórką), Jajko Sadzone bez Tłuszczu, Biedronka Chleb Tostowy Pełnoziarnisty, Biedronka Pączek z Marmoladą i Pudrem. Dinner: Fin Carre Czekolada Gorzka, Kaufland Jogurt Naturalny 0%, Pomarańcze, Decomorreno Kakao, Zupa Pomidorowa. Snacks/Other: Biedronka Pączek z Marmoladą i Pudrem. more...
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2015 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, jazda na rowerze - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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dawewaaa's Weight History
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