Weigh In record (no journal entry) for 08 November 2013
|
100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2013:
|
521 kcal
|
Fat: 20.59g | Prot: 46.72g | Carbs: 38.80g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Great Value Frozen Mixed Berries, Broccoli, Aidells Habanero with Pepper Jack Cheese Chicken Sausage. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|