Weigh In record (no journal entry) for 11 February 2021
|
82 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1912 kcal
|
Fat: 81.48g | Prot: 71.11g | Carbs: 214.38g.
Breakfast: Kinder Suklaamuna, Chiquita Banaani. Lunch: Rypsiöljy, Kurkku, Pohjolan Juustola Laktoositon Raejuusto, Porkkanat, Kirsikkatomaatit, Quorn Kuutiot, Fazer Ruokakaura. Dinner: Juustokakku (Valmisruoka), McDonald's Ranskalaiset (Isot), Iso Hampurilainen (Mausteilla ja Kasviksilla). Snacks/Other: Fazer Real Kaura. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalorikauntteri's Weight History
|