Weigh In record (no journal entry) for 11 February 2021
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1463 kcal
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Fat: 36.34g | Prot: 82.65g | Carbs: 197.50g.
Breakfast: Himbeeren, Blaubeeren, Milch 1,5%, Aldi Basismüsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Honig. Lunch: Gekochtes Ei, Belegtes Brötchen, Bäcker Bachmeier Bayrische Brezeln. Dinner: Mandarine, Arla Skyr Natur. more...
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2115 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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werner34's Weight History
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