Weigh In record (no journal entry) for 10 February 2021
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66.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1630 kcal
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Fat: 34.54g | Prot: 52.11g | Carbs: 257.01g.
Breakfast: Philadelphia mit Joghurt , K-Classic Kochhinterschinken, Kaffee, Kaufland Fettarme Milch 1.5%, Develey Curry Ketchup, Mühlen Gold Roggenbrötchen. Lunch: Volvic Essence Minze-Gurke, Quarkbällchen, Laugenstange. Dinner: Nudelauflauf ohne Käse (Selbstgemacht), Lovilio Mozzarella. Snacks/Other: Augustiner Lagerbier Hell. more...
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Losing 2.1 kg a Week
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Morgenmuffel2's Weight History
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