Weigh In record (no journal entry) for 11 February 2021
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1913 kcal
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Fat: 77.03g | Prot: 80.99g | Carbs: 167.02g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Tomaten, Taleggio, Prosciutto, Frikadelle, Piadina. Dinner: Antica Modena Aceto Balsamico, Rote Beete, Pastinaken, Süßkartoffel, Kartoffeln, Zucchini, Kürbis, Lauch, Butter, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Prix Garantie Hüttenkäse, Milbona Joghurt Nature 1,5%, Knoblauch, Migros Cherrytomaten, Lidl Mozzarella Light, Karotten. Snacks/Other: Weißwein, Gurke (mit Schale), Essiggurken, Migros Bio Bündner Bergkäse, Salami. more...
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2010 kcal
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Exercise:
Indoor Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sabina_007's Weight History
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