Weigh In record (no journal entry) for 11 February 2021
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74.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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3099 kcal
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Fat: 83.26g | Prot: 194.98g | Carbs: 374.61g.
Breakfast: Extra Natives Olivenöl, Gekochtes Ei, Äpfel, Banane, Milch 1,5%, Lidl Haferflocken. Lunch: Extra Natives Olivenöl, K-Classic Gemüsepfanne Feinschmecker Art, Thunfisch in Öl (Konserviert), Brauner Reis. Dinner: Avocado, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Weißes Weizenmehl (Allzweck), Hähnchenbrustfilet. Snacks/Other: Milbona High Protein Pudding Schoko , Äpfel, ESN EAA. more...
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2732 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Running - 13/kph - 14 minutes, Running - 11/kph - 20 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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takingsouls's Weight History
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