Weigh In record (no journal entry) for 11 February 2021
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1300 kcal
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Fat: 35.29g | Prot: 56.66g | Carbs: 200.28g.
Lunch: Banana, Quaker Quick Cooking Oatmeal, Greenfields UHT Full Cream Milk. Dinner: Papaya, Pancakes with Butter and Syrup . Snacks/Other: ABC Sambal Asli, Cimory Fresh Milk Blueberry, Onions , Salt , Selera Kembang Tahu Kering, Sakura Tahu Sutra Silken Tofu, Oyster Mushroom . more...
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1670 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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avriliaj's Weight History
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