Weigh In record (no journal entry) for 11 February 2021
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101.4 kg
Lost so far: 1.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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736 kcal
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Fat: 20.51g | Prot: 38.34g | Carbs: 97.50g.
Breakfast: Banvit Piliç Salam, Sütaş Süzme Peynir, Kırmızı Domates, Beyaz Ekmek, Yumurta. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Mercimek Çorbası, Beyaz Ekmek, Taze Fasulye. Snacks/Other: Simbat Mebrum Hurma . more...
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Losing 0.8 kg a Week
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