Weigh In record (no journal entry) for 11 February 2021
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62.4 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1226 kcal
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Fat: 46.16g | Prot: 84.39g | Carbs: 112.74g.
Dinner: Ardilla Gourmet Feigen, K-Classic Jamon Serrano Schinken, Tomaten, Loose Protein Quäse, Spitzpaprika, Gurke (Geschält), Korn Mühle Eiweißbrot. Snacks/Other: Nutella Nutella, Lindt Weihnachtsschokolade, Body Attack Power Protein Bar Marzipan. more...
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Losing 1.1 kg a Week
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