Weigh In record (no journal entry) for 07 November 2013
|
70.6 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2013:
|
1424 kcal
|
Fat: 94.45g | Prot: 58.15g | Carbs: 93.93g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Butter , Egg, Blue Diamond Almond Breeze Vanilla Milk, Coffee. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Alouette Baby Brie Cheese Original, Egg Salad, Baked Winter Type Squash, Fresh Direct Spinach Salad with Goat Cheese and Beets. Snacks/Other: Date, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
1830 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|