Weigh In record (no journal entry) for 11 February 2021
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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930 kcal
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Fat: 42.81g | Prot: 33.76g | Carbs: 110.45g.
Breakfast: Ceviz, Doğal Peynir, Domatesler, Tam Buğday Ekmeği. Lunch: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Tam Buğday Ekmeği. Dinner: Elma, Gəncə Dovğası Dovga. more...
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Losing 4.2 kg a Week
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Cəlilova Ləman's Weight History
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