Weigh In record (no journal entry) for 11 February 2021
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64.6 kg
Lost so far: 28.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1254 kcal
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Fat: 96.32g | Prot: 71.94g | Carbs: 30.86g.
Dinner: Zeytinyağı, Tat Mayonez, Yeşil Yapraklı Marul, Zeytinyağı, Zeytinyağı, Birşah Tam Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Lipton Form Plus Bitki ve Meyve Çayı, Avşar Doğal Maden Suyu, Peyman Çiğ Badem, Birşah Sade Kefir, Peyman Çiğ Badem, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Ceviz, Hindistan Cevizi Yağı. more...
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Losing 2.8 kg a Week
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gmzshn_58's Weight History
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