Weigh In record (no journal entry) for 11 February 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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627 kcal
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Fat: 16.40g | Prot: 40.62g | Carbs: 83.20g.
Breakfast: Овсяная Каша на Воде. Lunch: Ржаные Хлебцы, Суп Куриный с Рисом. Dinner: Первый Вкус Живой Йогурт Натурель 2,5%, Творог 5%. Snacks/Other: Банан. more...
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Losing 7 kg a Week
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Svetlana.koshukova's Weight History
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