Weigh In record (no journal entry) for 11 February 2021
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58.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1459 kcal
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Fat: 51.84g | Prot: 71.57g | Carbs: 168.90g.
Breakfast: Philadelphia Kräuter, Arla Kaergarden Gesalzen, Kaffee mit Milch, Aldi Eiweißbrot (35g). Dinner: Reis (Gekocht), Asia Green Garden Hähnchen Süß Sauer. Snacks/Other: Hemme Milch Kirschjoghurt. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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