Weigh In record (no journal entry) for 11 February 2021
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105.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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4250 kcal
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Fat: 240.45g | Prot: 239.58g | Carbs: 293.73g.
Breakfast: Chinakohl, Gut & Günstig Würzige Remoulade, Krone Fisch Räucher-Lachs, Lidl Roggenvollkornbrot. Lunch: IronMaxx Protein Chips 40, Banane, Kölln Haferflocken, Beste Ernte Rote Beete, Leinöl, Gekochtes Ei, Karotten. Dinner: IronMaxx Protein Chips 40, Erdnussbutter, Kamps Mehrkornbrötchen, Lindenhof Gouda, Leichter Genuss Frischkäse Light, Aldi Schlemmerfilet Bordelaise, Champignons. more...
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Gaining 13.3 kg a Week
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