Weigh In record (no journal entry) for 11 February 2021
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58 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1284 kcal
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Fat: 42.67g | Prot: 63.17g | Carbs: 167.93g.
Breakfast: Telur Goreng tanpa Lemak, Cimory Greek Style Yogurt Low Fat, Pisang, Roti Gandum, Pepaya. Lunch: Indomilk Susu SKM, Ellenka Fiber Creme, Frisian Flag Purefarm Low Fat, Pisang, Quaker Oat, Astor Astor Singles, Selamat Chocolate Wafer, Aim Biscuits Roasted Corn Crackers, ABC Kecap Inggris, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Gula Pasir, Bawang Merah, Cuka, Nasi Putih, Cabai Merah atau Rawit, Mentimun (Kupas), Royco Bumbu Nasi Goreng Rendang, Pakcoy, Jamur Tiram, Brokoli Dimasak (dari Segar). Dinner: Wings Food Mie Sedap Korean Spicy Chicken, Ayam Panggang, Bango Kecap Manis Light, Kembang Kol Dimasak (dari Segar), Pisang, Pakcoy, Telur Goreng tanpa Lemak, Tahu, Cimory Greek Style Yogurt Low Fat, Frisian Flag Purefarm Low Fat, Stroberi. more...
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1687 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abysatshan's Weight History
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