Weigh In record (no journal entry) for 11 February 2021
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1292 kcal
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Fat: 58.22g | Prot: 81.78g | Carbs: 117.87g.
Breakfast: Telur Asin, Kerupuk Udang, Nasi Putih, Ikan Layur, Tahu Goreng. Lunch: Telur Dadar, Tempe Mendoan, Mie Telur (Ditambah, Masak). Dinner: Ayam Goreng, Urap, Tempe Bacem, Tahu Bacem, Mentimun (Kupas), Nasi Putih. Snacks/Other: Kentang Goreng, Pisang, Dimsum, Belimbing. more...
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Gaining 0.1 kg a Week
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mars.mark's Weight History
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