Weigh In record (no journal entry) for 18 January 2011
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91.1 kg
Lost so far: 30.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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2426 kcal
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Fat: 178.05g | Prot: 170.75g | Carbs: 37.36g.
Breakfast: Mushrooms , Egg, Bacon, Onions , Cheddar Cheese , Heavy Cream, Jalapeno Peppers , Spinach . Lunch: Stella Style Lasagna. Dinner: Butter, Fully Cooked Thick 'n Tasty Bacon Cheeseburger, Cut Green Beans. Snacks/Other: Pecan Nuts , Nectar Sweets whey protein isolate - Chocolate Truffle, Atkins Advantage Chocolate Royale Shake. more...
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Losing 0.6 kg a Week
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wahoowa96's Weight History
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