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21.4
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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509 kcal
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Fat: 20.04g | Prot: 35.00g | Carbs: 48.34g.
Breakfast: 花椰菜, 小黃瓜, 烤地瓜, 光泉全脂鮮奶 鮮奶, 水煮蛋. Lunch: 煮熟的蘑菇（烹飪中加油）, 去皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Gaining 7.7 kg a Week
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