Weigh In record (no journal entry) for 10 February 2021
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73.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1540 kcal
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Fat: 53.11g | Prot: 78.63g | Carbs: 187.31g.
Breakfast: Gold Achocolatado Diet , Itambé Leite Desnatado Pro. Lunch: Verde Campo Queijo Minas Padrão Light, Wickbold Pão de Hambúrguer Australiano, Heinz Ketchup Bacon & Cebola Caramelizada, Polenguinho Polenguinho Tradicional, Ceratti Peito de Frango Defumado, President Queijo Mussarela Fatiado. Dinner: Mabel Skiny, Dori Amendoim Gergelim e Linhaça. Snacks/Other: Ruschel Biscoito de Milho, Itambé Leite Fermentado com Lactobacilos Vivos, Itambé Leite Desnatado Pro. more...
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Gaining 0.9 kg a Week
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joseggjunior's Weight History
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