Weigh In record (no journal entry) for 10 February 2021
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69.1 kg
Lost so far: 10.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1331 kcal
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Fat: 40.99g | Prot: 107.36g | Carbs: 140.81g.
Lunch: Almette Kräuter 7% Fett, Aldi Rindersaftschinken, Kemper Truthahnbrust, REWE Bio Maiswaffeln. Dinner: Zitrone, Zitrone, Heidelbeeren, Eiklar, Magerquark, Zwiebeln, Tomaten, K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: J. D. Gross Belgische Meeresfrüchte , Nippon Nippon. more...
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2322 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Nadja Eve's Weight History
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