Weigh In record (no journal entry) for 11 February 2021
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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833 kcal
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Fat: 13.90g | Prot: 46.39g | Carbs: 136.94g.
Breakfast: Indomaret Pisang Ambon. Lunch: Spinach, Nasi Putih, Mackerel. Dinner: Egg White, Fitmee Ayam Bawang. Snacks/Other: Coconut Water, Rambutan, Papaya. more...
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Losing 0.2 kg a Week
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Santi Nirwana R's Weight History
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